Many people not realize the importance of good health before affect by any severe problems. Most of the humans conscious to gain more amount and achieve something in this world. To reap those all benefits, you want to show more care to your body. Physically handicapped people also make several innovative things. So, a common and well being person can do many things more than those people. The only need is save your physic and mental process with careful manner. Normally, poor and middle class people never take more concentration because they always put more effort in their daily work. So, naturally they contain strong and healthy body.
Most of the problems are occur tot eh rich people. But they have enough money to cure their all problems with easy manner. Health problems not only come in the way of body structure and process also it can enter into the human body in many ways. Some dangerous reasons to affect human body are:
• Less happiness in your life is the main reason to give many problems for your physical and mental.
• Some serious illness problems occur in the way of irregular food habits, sleep and many other processes.
• Some dangerous virus and bacteria disease affect people and make more death in this world
each person in this world want to know the full details about the function and importance steps to keep their body with good and health manner. There is no alternative tool in this world to relate your body and world. Many scientific people make several researches about these processes to give more benefits to all people. virus disease for humans are mostly occur in the time of winter because this is the apt time for those to easily enter and make more damages to the human health.
Basically human being wants good health to survive in the world. It is the level of the functional efficiency of the metabolic functions. Generally people body free from general condition like illness, injury and pain. World health organization keeps the human being health under the normal level.taki8ng steps to reduce the death rate. Make the poor human being out of poverty. Under the low economic condition the p [people are not able to survive in the world. so the organization takes the efficient step to control the death rate in the world.
It also makes the development side of physical, mental, social well being for the absence of the disease.maintanence and the promotion of the health is achieve by the good health of the people. By the health care providers can cure health problems and promote good health. Healthy environment provide the good development in the society.
Importance of the health status makes the quality of the life. So people have to create the awareness about the health to the poor people. To help them to promote the health in their life.
• Education and literacy makes the knowledge of health science.
Health is also depends upon the income and the social status of the human being. Education and the literacy also play an important role in the society. It makes everything possible in the world. Education develops the economic status of the family and also the health condition of the family members. Working conditions of the people may affect the health of the person. Social environment have the capacity to change the status of the people and their healthily conditions. Physical environments also play an important role. Health care services are taken by the family for good health of the children.
Culture is the basic thing keep in mind for the development of the country. Culture changes the food habit of the people in the region. Better avoid the different culture. Gender is also a concept of the health science.
Lifestyle aggregation of the personal decisions makes the cause of illness and the death. Biomedical aspects of the health influenced by the genetic makeups. More important issues caused by the lifestyle of the people. The condition of the health of the people is maintained by the proper exercise, enough sleep, body weight maintenance, limit alcohol consuming, and avoid smoking. Some of the bad environmental conditions make the degrades the healthy condition of the people.
Health science is the branch of science makes the focus of the healthy condition of the people. Human has to improve the knowledge of the biology and healthy measures of the development of the quality life. Public health is art of preventing disease. Everyone has to pay self attention to their healthy conscious, new disease are emerging in the society it is the major problem for the people under the financial level. Some of the diseases are very dangerous in the society; it causes many problems for older persons.
The diet is the essential thing to keep the body free from the disease. Nutrition makes the perfect maintenance of the body condition .nutrition foods always help the people out of disease.
Nutrition is essential to maintain health of human body
Essential nutrition is carbohydrates, fats, amino acids, proteins etc.
We can say money is the essential for every human being to live this world. Yes absolutely it’s a thing which define your life whether it happiest or not. But the people who are all want to enjoy their whole life with their money or happily. They have to maintain their health. The health is nothing but the functional and metabolic efficiency of human being. The human’s brain and body both are free from the illness. Do you know the health is how much important for human’s life? After our generations the people may don’t know about the health for the purpose only coming proverbs are created by our past generation people’s like” Health is Wealth”.
To study about the health is not like an article or information about the body maintenance. It will bring you the many benefits to your upcoming generations. Now days the people are all want to earn the money for live their life with rich. So they no need to care about their living and working environment. The environment is the essential for every human being. 30% of disease comes because of this pollution environment. Another most important for the people will affect by diseases is food diet. They not are taking the nutrients foods. They like to have that fast food items. Its reason they also loss their health.
Now days many of the child’s also affected by disease, because of their living environment and foods. The people are don’t bother about the health when they’re not getting any trouble to live., That people when they lose their body that is when they will injured by any disease or getting pain then only they all come to know, the health is how much important and help them to getting the beautiful life’s.
The health is the main factor which should be considered daily, so we should keep our body healthy and fitness instead of getting affected by the diseases. So take some certain tips to keep your body healthy, first do regular exercise like jogging, cycling, at the early mornings which gives the good body fitness for hands, legs and muscles. Then play some outdoor games like football, volleyball which will gives a good physical fitness to your body. Then next you should take care on the foods which you are eating daily, because the food only maintains your health in a good condition. The food has many varieties, in that you should eat the food which contains the high protein, vitamins and nutrients. Then don’t take the food which contains no protein and no vitamin contents. If you not taking the food which has a nutrient content, then you should not be able to grow taller because the protein and nutrients only will make the muscle and the tissues to build. Then take the dairy products like milk and eggs which are fully rich in vitamins and this makes your health good. Then also take the vegetables like carrots, potatoes, beans, tomatoes which contain vitamin A content. Then to build your bone strength you have to take the calcium content foods like milk, green vegetable. Then don’t take the oily foods which will creates a fat content in your body so it will makes you to put weight on your body. Then avoid the fried food because it will lose the protein, vitamin contents after it is fried. Then take the snacks which are not made up of oil content. You should drink more water because this only cleans your body and outlets the waste content from your body. You have to eat regularly to keep your body healthy.
The word health means feeling of the body regarding does it feel good or not? It’s quite important to live a healthier life and it is considered as an important thing because it makes one to live longer and it depends or doing some physical activities like playing games or the exercises, eating the appropriate food, taking the appropriate medicine while being sick and one should feel good about him. This entire thing is related to the physical health; basically the health is divided into two different aspects physical and mental. Maintaining both the aspects makes the people to live a peaceful independent life in the modern fast paced world. The people who do not have any stress in their mind or the disorder is the one who enjoys good mental health. Basically the health depends on not only with the foods and the work outs it determines the lifestyle regarding the way of living in the world.
The health is considered as the metabolic efficiency and the sickness also concludes the same. There are billions of populations in the world and it seems like no one in the world are totally healthy and sick. Everyone used to have the equality or the combination of both the health and the sickness. It’s been mentioned already that it depends on the way how the individual lives which may determines it status and the quality of living. The study of health had also become mandatory in the human society because it is essential to have one who prevents for the illness and the diseases. The study of it would be based on the science and the technology had also been used for the prevention like operating the body to get the relief from the particular harm or the disease and other things.
Health is the level of living in functional ways with physical health, nutritional health and emotional health that will improves your balanced diet of your good health. Basically every human body is designed to move from one place to another place but the modern technology has reduced the moving time. To walk from one place to another the peoples are using automobile so there is no walking time is considered. Your TV remote has reduced the human activities to move from a place. Generally physical exercise is about your cleaning your house, regular fast walking and should involve in these activities daily.
To reduce the risk of diseases and illness regular exercise of physical activities is needed for everyone. So it helps in maintaining a healthy body, controls the weight and strengthening the muscles, bones and joints. Regular exercise will improves your health condition as it can help in prevention of disease such as blood pressure and cardiovascular disease. One should choose their physical activity according to their individual tastes.
Physical activity in daily life is: When you are in home do your work by yourself instead of hiring others, take a short walk before your meal, take a short walk inside your house for getting things. It will reduce your body weight and prevents obesity and reduces your depression.
Some basic health tips that include:
Try to get sunlight for your eyes and for face in the morning because it is a source of vitamin D. so sunlight is essential for everyone to provide a healthy balance to their stressful lifestyle. Water is needed for everyone they need to drink atleast half liter of water for a day. Drink herbal tea that will clean your liver and it is an excellent source of antioxidants. Add fresh lime to your water that will helps your body with healthy. You should eat enough food and you should not eat over food this will lead you to over weight gain as well as indigestion. Do not live to eat, eat to live for healthy life. Wash your hands before you eating and after eating the food. In your daily food habits include fruits and vegetables in that. Drink atleast eight glass of water daily and with clean water that provides essential minerals and vitamins to you. Avoid chilled water from the freezer.
The level of efficiency of the living being is measured by health checkups. It is considered to be essential source for human life, it reflects in every living things mind, body and it makes free from illness or injury or pain. For good healthy life people must to do regular exercises and have to take healthy foods rich in all minerals and vitamins. Healthy life makes people to live long both in physical and mental. Some factor determines healthy life of human beings:
• Social status, people needs good income source and nice social status and environment for healthy life
• Education and literacy of people helps them to eat daily healthy foods to maintain their healthy life.
• Social environments are one the most important in people life to live healthy.
• Culture makes people to eat healthy food and also make them to do good exercise works.
The capacity of people by which ability of taking oxygen during respiration that is delivered to each cell in body to creation of energy for doing physical work. This is also called as aerobic capacity to measure how long and how fast people can perform work. Flexibility which is measuring the range of movement that joints in body capable to perform, this helps in risky joint injuries and also improve flexibility of body movements in muscles also. Body composition is fat-free food taking method for reducing cardiovascular disease or some other diseases not come in future and to improve body functioning with pure blood circulation.
There are some rules which are used for maintaining health, they are
• Balanced diet that is taking healthy foods which are more enough per day or for make them so energetic for whole day.
• Hydration is needed for good physical and eat more healthy foods
• Relaxation and good sleep are useful for healthy life.
• Power or strength of the body is increased
The ability to interact with people or with environment to have personal relationship is healthy social life. Mental healthy life is measured based on ability to learning new things and interaction with peoples in other places. Emotional health is ability of people to control or express their emotions in time and place. Avoiding of fast foods, oily and deep fried food helps to reduce extra cholesterol not to stay in body. Nowadays scientific researches proved that drinking more water in early wakeup time give good healthy life.
Health a metabolic efficiency that determines how the body feels either good or bad, the people in the world always wants to be healthy and no one in the world are completely healthy and sick. And it is very important to be healthy always because it makes one to live long life and it depends on the daily habits like having the right food at the right time, doing the appropriate physical workouts, and other steps that need to be followed to represent the body in good health condition. To be healthier it not only depends on the food, exercises, medicines and other things, it usually depends on the life style.